Trader Joe’s Roasted Butternut Squash Red Quinoa and Wheat Berry Salad

Trader Joe's Roasted Butternut Squash Red Quinoa and Wheat Berry Salad

A name that rolls off the tongue.

The full name of this product, listed boldy on its label, is “Trader Joe’s Trader Joe’s Roasted Butternut Squash Red Quinoa and Wheat Berry Salad with Baby Arugula, Cranberries, Toasted Almonds, Goat Cheese and Honey Sesame Vinaigrette”, which also doubles as an exhaustive list of it’s ingredients. I know that Trader Joe’s has a thing for compendious product names, but this one crosses the line from “a mouthful” to “ridiculous”. Honestly though? This time, I don’t even care – because this is the most delicious salad I’ve eaten all year.

I’m an inveterate salad diehard. You can count on me to eat salad, as a meal, between 5 and 8 times a week. Someday they’ll pass a law so you can marry salad, and on that day I’ll finally be a happy man – all the more so because I’ve finally met my fiancee. World, say hello to Mr. and Mrs. Roasted Butternut Squash, Red Quinoa and Wheat Berry Salad.

Every single ingredient in this salad works in sublime harmony with every other ingredient to turn a cheap, $4.99 salad into a taste sensation. I can’t imagine who it was who thought to mix wheat berry with butternut squash et al, but that man earns my heart-felt thanks.

Let’s look at this master piece, shall we? The spiciness of the arugula is balanced nicely by the mild, soft squash, which is supported by the crunch of the red quinoa, the chewiness of the wheat berries, and the sweet tang of the cranberries. And that’s not even getting into the goat cheese, which is a world of flavor in and of itself. Finally, the pairing of the honey sesame vinaigrette is a perfect match for the rest of the mix, neither too sweet nor to vinegary.

Even better, the salad boasts a healthy profile for such a hearty, savory meal – 290 calories (80 from fat), 41 grams of carbs, and 10 grams of protein (without dressing). As always, once the dressing comes on the fat goes up. In order to keep it on the healthy side, consider only going half way with the dressing – the flavors of the salad will more than makeup for the lighter drizzle.

While the nutritional profile may not satisfy a strict dieter, the salad also packs a potent nutritional punch in it’s healthy whole grains – wheat berry and quinoa. Wheat berry is the name for a whole kernel of wheat, minus nothing but the hull. In conventional processing the nutritious germ and endosperm are stripped from a grain of wheat. By leaving the whole grain, the kernel remains packed with fiber, protein, iron, vitamin E and magnesium. Red quinoa is another highly-regarded whole grain (or grain-like seed, to be strictly accurate) that has exploded in popularity recently for it’s high protein, iron and calcium content.

I could go on and on about how much I liked this salad, but this one is better experienced than described. The interplay of the flavors pleases the entire tongue from tip to heel in a way much more expensive restaurant salads often fail to, and takes more risks with it’s composition than most restaurants dare dream of.

That said, my sole reservation is that this may not be the best salad for your fly-by-night salad dabblers. It is a complex salad for people who are tired of simpler concoctions. The appearance of the salad, for example, is either gross or gorgeous depending on where you’re coming from in life. The countless beads of partially sprouted red quinoa spread throughout the salad, along with the mushy wheat berries and soft squash, give the salad a slightly intimidating or off-putting look. My rule of thumb would be this: If you don’t like big gobs of stinky cheese in your salad then steer clear, to everyone else – dive right in.

The Breakdown

Would I Recommend It: To sophisticated adult palettes everywhere.

Would I Buy It Again: I’ll buy it weekly, if they can keep it in stock.

Final Synopsis: The best salad I’ve ever had at Trader Joe’s.


9 Comments on “Trader Joe’s Roasted Butternut Squash Red Quinoa and Wheat Berry Salad”

  1. Jack says:


  2. Patti says:

    Salad is absolutely delicious and has all the components of what’s good to eat!

  3. Karen says:

    Had this for lunch today and it was amazing!

  4. Sonia says:

    I stopped at Trader’s Joe in Naples while driving back from South Florida about a month ago, and among other things I grabbed four or five salads to take to work for lunch that week, All I can say is that this is by far the best salad I’ve ever tried! and I’ve tried and prepared many salads but this one is hard to describe due to its unique combination of ingredients…more than a salad it’s like a meal. I can’t wait for the Trader Joe’s opening in March in Tampa and better yet… they just got a location to build one in St. Petersburg a few blocks away from my house.

  5. Anonymous says:

    Just ate this salad, and it’s gone now. Thank you TJ!

  6. Anonymous says:

    I LOVE IT! Been craving it since I first had it, last week.

  7. Kylee says:

    Costco now stocks a two pack of a very very similar salad for about $6

  8. […] Datebook section. I eat a lot of Trader Joe’s premade salads, mostly Greens & Seeds or this crazy concoction. I realize I could probably save money by making my own salads, but I enjoy the convenience. If I […]

  9. Transfer quinoa to a medium saucepan.

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