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Trader Joe’s Greens and Seeds Salad

Trader Joe's Seeds and Greens Salad

Greens and seeds *and* squash, is more like it.

I picked up Trader Joe’s Greens and Seeds Salad the other day after a moment’s hesitation. Greens and seeds? Seeds are not normally my go to salad toppings. I was even more surprised by the ingredients: butternut squash, feta cheese, pomegranate and pumpkin seeds. First off, I’m not sure butternut squash counts as anyone’s idea of “greens”, but more than that, who’s ever heard of mixing pumpkin and pomegranate seeds together. Nevertheless, remembering the rather delicious lessons Trader Joe’s couscous and cabbage and quinoa and wheat berry salads taught me, I decided that I’d better just suck it up and give it a try.

Folks, I’m glad I did. The salad mix might be unconventional, but the taste is right on. This is exactly the kind of salad I go for – a hearty, robust mouthful that hits every taste bud on the way down. Where salads like Trader Joe’s Walnut & Gorgonzola focus on a narrow, rather bland taste profile, the greens and seeds in this mix cover the whole pallet. The butternut squash is savory with mellow, earthy tones, the feta is as intensely flavorful as a nice fragrant fetid should be, the pomegranate packs that astringent, high-toned zing, and the pepitas are salty and nutty. It could, and maybe should, be the taste equivalent of dressing in a tux, sandals, and a clown wig, but somehow it manages to all hang together. The eclectic assortment of tastes are helped in no small part by the excellent salad dressing pairing – a zingy and creamy honey dijon balsamic. The dressing is strong, quite mustardy and vinegary, so you might only want to put about a third of it on at first, but it’s this strength that unites and accentuate the tastes of the other ingredients.

Two potential marks against the salad. First, it’s meat free. I’m perfectly happy to make a meal of salad alone, which generally means I’m looking for something with at least a little meat in it. That said, all the cheese and seeds in this salad means that you’re getting 11 grams of protein per serving. That’s not bad. The other caveat is that the squash is, as you might expect, a bit squishy. That doesn’t bother me, but if you get hung up on texture this may not be the salad for you.

Trader Joe’s rolls out new salads all the time, but this rather wild salad combination has come out this fall for more reason than mere happenstance. Spring mix and summer salads abound, but this is one of the few truly autumnal salads I’ve ever had – a pointed and purposeful concoction made with only those ingredients that are in season during the harvest – or so they say on the company website, at least. I’m a food fan, sure, but I’m an even bigger fan of food born out of high concept musings. Kudos on this happening salad, TJ!


The Breakdown

Would I Recommend It: Yes, if you don’t mind squishy squash in your salad, you’ll love this one.

Would I Buy It Again: Absolutely, I’m adding it to the shopping list now.

Final Synopsis: A hearty salad with a tasty autumnal bent.

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