Trader Joe’s Cobb Salad

Trader Joe's Cobb Salad

A salad named for some guy named Cobb.

I love salad, but so often it mystifies me. For instance, why do salads always cost more than the surf ‘n turf at restaurants, and why has no fast food chain been able to create a salad that tastes better than a pile of anemic grass clipping with woody chicken strips on top? But of all the salad imponderables, I’m most perplexed by the salads that manage to pack in more fat and carbs than the grossest monstrosities ever to shamble out of Wendy’s R&D department.

Now, Trader Joe’s Cobb Salad isn’t the worst offender on the block (that honor belongs to the 800 calorie candied pecan and blue cheese salad) but it’s still a serious fat delivery system.

Now, yes, before we get going, I am fully aware this is a cobb salad we’re talking about – never high on anyone’s list of healthy noshes. Nevertheless, this is one deceptively hefty salad we’re talking about.

Trader Joe’s bring you by-the-book cobb salad with no real surprises here. Grilled chicken breast, bacon crumbles, ripe blue cheese, some tomatoes, and of course, a sliced hard boiled egg, served with a side of hearty ranch dressing.

What, no olives and anchovies? No sir, I’m afraid not. Perhaps Joe was afraid of turning off the 98% of the population that can’t stand the two of those things together. The salad attempts to compensate for this by bringing in a second cheese in the form of some musky gorgonzola. At any rate, with a run down like that you’re going to expect a certain amount of fat, etc. And, in fact, in some ways this salad isn’t that bad. Only 380 calories, with dressing, and a quite satisfactory 10 grams of carbs.

Just below the surface, however, lurks some shocking stats – 250 calories out of 380 are from fat – that’s 28 grams AKA 43% your daily recommended amount. Combine that with the 47% of your daily cholesterol limits, and you might start to think twice.

Normally, salads that suffer from such unhealthy nutritional profiles are under the sway of a fatty dressing. That’s true here – to some extent. The ranch kicks in 12 grams of fat, but even without it you’re still talking about 42% of your cholesterol.

None of that would be so bad, if only the dressing was better than it is. A far as ranch dressings go, this is actually a really nice version. This clearly isn’t something taken from another brand’s mass produced bottles. The ranch in this salad feels downright rustic – smooth and creamy, sure, but swimming with full-bodied herbs that season the ranch and give it some real character. It practically feels home made.

That said, it doesn’t really work in this salad. This ranch is too mild for such a robust salad as this. It’s a gentle butter milk ranch that disappears into the background of each bite, and while there’s much to be appreciated in subtlety, it leaves you wondering why you’re pouring 12 grams of fat into your arteries if you can’t even taste it.

Just like the Artichoke and Hearts of Palm salad from the other day, I’d recommend a dressing substitution. Chuck that tub of ranch (or save it for a future occasion) and drizzle on a little of Trader Joe’s Light Champagne Vinaigrette. Not only is it much, much healthier, and tastier but the creamy zing of the vinaigrette really plays well against the savory and salty flavors of the bacon, eggs, and cheese.

With the dressing switched out, this cobb salad does better – but it didn’t wow me. It’s not bad – just very average. The tomatoes taste like tomatoes, the lettuce tastes like lettuce, and everything else just sort of tastes pretty okay. Like Trader Joe’s Cowboy Bark, I feel if you’re going to sit down and eat 28 grams of fat, you should enjoy the hell out of it. Trader Joe’s has some great salads and some healthy salads – this one is neither.

The Breakdown

Would I Recommend It: It’s not bad, but I wouldn’t recommend it.

Would I Buy It Again: Not if I want to lose any weight.

Final Synopsis: A standard cobb salad without anything to recommend it by.

Trader Joe's Cobb Salad -Nutrition Facts

Trader Joe’s Cobb Salad -Nutrition Facts


2 Comments on “Trader Joe’s Cobb Salad”

  1. Kim says:

    Fat doesn’t make you fat. I have lost weight following a low carb-high fat diet and this salad is perfect for that.

  2. Anonymous says:

    Do they sell the salad on its own? If so what is it called?

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