Trader Joe’s Harvest Salad with Grilled Chicken

See, there’s some chicken right there in the far back corner.

All salads are chock full of vegetables by definition – but Trader Joe’s Harvest Salad really hammers that notion home in a robust new way with this aggressively vegetable laden cud fest. And I mean that in the nicest way possible.

I love a salad that takes the salad formula in strange new directions, like the Artichoke and Hearts of Palm Salad, but I also have a great deal of respect for the classic salad formula pulled off right. Trader Joe’s Harvest Salad with Grilled Chicken is one variation of that classic salad formula, huge hearty salad where the sheer robust presence of veggies completely eclipses the meat. It’s the perfect palette cleansing salad – a return to the roots of what a salad is meant to be: huge mouthfuls of hearty, filling veggies served on a thick bed of lettuce. Which isn’t to say the salad is so straight laced that it doesn’t dabble in absurdity. Case in point, the huge, uncut green beans laid out front and center on top of the whole shebang. “Are we really supposed to eat these?” and  “Why did Trader Joe’s do this?” are a couple of the reasonable questions you’ll immediate ask yourself. It’s not like Trader Joe’s doesn’t have sliced green beans. We know you have those, Joe.  No, these green beans are here on purpose, to convey a message – and that message is that you’re going to need a knife just to eat the vegetables in this salad. It’s boldness and simplicity intertwined – a masterful representation of Trader Joe’s high salad artistry.

The “eat your veggies” message is further hammered home by the choice of a creamy dijon dressing. Dijon? Certainly. Creamy? Not so much. It’s a fairly loose dressing actually, more like a vinaigrette than a heavy sauce and, more importantly, the acerbic dijon works like a vinaigrette, accenting and highlighting the chewy greenery instead of obscuring their flavor under thick, overpowering emollients.

To be sure, there are non-vegetable elements in this salad, the titular chicken, along with some cubes of white cheddar cheese and half a boiled egg, and it’s these touches that make the salad work. Vegetables for vegetables sake can quickly become boring – but the charbroiled taste of the chicken meat and thick cubes of cheese break up the homogeneity with sudden bursts of fatty flavor.

In all in all, it’s very well done – but that’s not to say it’s a must buy. Trader Joe’s put this salad together with one point in mind, to remind you about vegetables. If you’ve forgotten about vegetables, you’re sure as hell going to remember them as you sit idly chewing on a big mouthful of corn kernels and green beans, really tasting those flavors at their most basic. And while that’s an important message, it has its time and place.  If you remember vegetables quite well already and enjoy them frequently in your day to day life, you might appreciate one of Trader Joe’s more subtle or unusual salad over this bruiser. If, on the other hand, you need a palette cleanser, a vegetable side dish, or simply want to wipe the slate clean after a long sojourn among fast food, you couldn’t do better. As daily meal in itself, however, you might find that this salad tends to side a little too closely with the roughage.

The Breakdown

Would I Recommend It: Yes, this is a fundamentally good salad.

Would I Buy It Again: Yes, the next time a need a simple, serviceable side salad.

Final Synopsis: A hearty garden salad that highlights the vegetables.

Trader Joe’s Harvest Salad with Grilled Chicken – Nutrition Facts