Trader Joe’s Gluten Free, Raw, Vegan Fruit Bars – (Apple & Strawberry, Apple & Mango, Apple & Banana, and Apple & Coconut)Posted: June 3, 2014 Filed under: Apple, Banana, Coconut, Fruit, MANGO!, Snacks, Trader Joe's Brand, Vegan, Vegetarian | Tags: 3 stars, Fruit Bar, raw fruit bars, trader joe's fruit bar, trader joe's vegan food, trader oe's raw food, Vegan 8 Comments
With the addition of Trader Joe’s Apple and [blank] Fruit Bars, they have added another participant to the already crowded Trader Joe’s fruit bar arena. How, I wondered as I picked these up, could Joe possible justify the existence of a third, no nonsense, “healthy” fruit bar?
There are, in fact, many similarities between these fruit bars and Trader Joe’s other fruit bars. Like its competitors, these bars are 100% fruit, with no additives of any sort. Does that mean we’re just talking about more fruit leather? No indeed sir, it does not! While Trader Joe’s other fruit bars all hopped on the fruit leather boat, these Gluten Free Raw Vegan Fruit Bars are another thing entirely.
Open up a pack and take a look. For starters, you’ll notice that they’re not all that flat. Each bar is a good half inch or more thick, with the heft and body of a candy bar. As you pick it up, you’ll notice that they’re not all that sticky either – you can wrap your fingers around any of the varieties without fear of peeling them away to the dreaded sensation of “sticky raisin fingers”.
You’ll notice another big difference as well – unlike TJ’s other fruit bars, these guys look minimally processed. Instead of a uniform fruit paste, each of these bars is visibly full of shredded fruit – be it bits of strawberry, chunks of banana, lumps of mango, or slivers of coconut. That same quality means that each type of bar actually feels very different in the hand. The Apple & Banana is probably most dense and firm, while the Apple & Coconut has a tendency to crumble as you handle it.
Which brings us to the taste. Apple goes into basically every fruit bar ever made because its pulp is simply excellent and binding things together. What that means is that you can expect all of these bars to taste at least a little bit like apple. The question is, how much does it taste like anything else?
Actually, before we even get into that, I’d better mention that these bars are surprisingly unsweet. To be sure, they are definitely sweet as compared to – for instance, dirt. But compared to any of the other TJ fruit bars I’ve reviewed these bars are much more muted. There is none of the light-up-your-tongue zazz you normally expect from these sorts of snacks. In fact, these fruit bars are less sweet even than the fruits they’re made from.
The reason for this, in part, is because of the unsulfured nature of the raw fruit that has gone into the bars. We’ve talked about the sulfuring process
before – and how it preserves the color and taste of fruit once it’s been dried. Without preservatives, and without the chemical changes that occur with exposure to high heat, these bars are essentially just shredded, dried fruit – and as such lose a good deal of their fruit’s original intensity.
Why aren’t the bars exposed to high heat? Because they’re “raw”, of course. The notion of raw food, and the ethos of rawism, is simply too big a topic to tackle in this post. One of the more interesting puzzles of only consuming raw food, however, is deciding at what temperature a raw food should no longer be considered raw. It’s generally agreed that the cut off for vegetables and fruits is between 104 – 120 degrees Fahrenheit (40-49 degrees Celsius). Presumably, these bars abide by that guideline, although there is no official “seal of rawness” yet, so really it’s anyone’s guess.
Which brings us back to the taste – just how good are these raw fruit bars? I’m happy to say that even though they are somewhat unsweet, they’re still quite flavorful. The guest fruit in each bar (banana, coconut, mango or strawberry) really come to the fore in each bite. The sugariness may be gone, but the appealing underlying taste of the fruit is still there, mingling pleasantly with the subtle, mellow apple taste. Essentially, you are getting the taste of the fruit without the sweetness. The Apple and Banana Bar, for example, tastes like a cooked plantain more than a ripened banana. The same applies to the coconut, strawberry and even the mango. You can recognize and appreciate the flavors with the candied sugariness common to many dried fruits.
Are these bars worth your money then? There’s certainly a lot to like about them. They give you a convenient way to keep your blood sugar up, a way to stay committed to your raw food diet, and can act as a substitute candy bar for dieters in need of a cheat. Then again, a regular piece of fruit does all of that just as well – and the fruit tastes better.
Really, it comes down to if you like everything about fruit except the sweetness, or if you’ve been questing for a fruit bar that won’t make your fingers sticky. If either of those qualities defines you, then you’ll want to pick up these bars. For everyone else, I’d suggest giving one a try, if for no other reason than the novel experience.
Would I Recommend Them: Sure, if you need a healthier alternative to a Snickers.
Would I Buy Them Again: I’d buy these before any of the other Trader Joe’s Fruit bars, just because they’re less sticky.
Final Synopsis: A hefty fruit bar that isn’t all that sweet.
How many calories are in one bar? Particularly the apple and banana bar?
I’ve had both the Apple + Banana and the Apple + Coconut, both are 90 calories.
These are the closest thing that I’ve found to Kalahari Fruit Trekker bars. I used to loooove them, but I haven’t seen them in years. Perfect during long runs as a source of carbs.
[…] One of my favorite go-to items these days are the Raw Vegan Fruit Bars from Trader Joe’s. Hannah loves all the flavors and she feels like a rock star when I let her hold it herself. These are essentially granola bars without all the processed crap (oh and granola, only fruit in these babies). My favorite part is that is has my ingredient approval and only has apples and strawberries or apples and banana listed. There is an awesome DETAILED review of these bars on the site awesome site I just discovered; Eating at Joe’s. […]
Love this post (and your blog!!!) I gave you a shout out on my blog today Fruitspire.com
I just bought the apple strawberry today. I think they are pretty amazing myself. I have been looking for something portable and healthier for myself. These fit the bill, as they are better for me than a fruit roll up or other candies. I will definitely be buying more in the future.
Apple & Banana just tasted like rotten bananas to me. I don’t think I’ll be trying the others.
I really like them. A little expensive at $1 a bar for a small bar, but I’d still say it’s worth it. The apple mango is my facorite.