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Trader Joe’s Kale Sprouts

Trader Joe's Kale Sprouts

Kale and Brussels sprouts – fused together? If it wasn’t such a good idea, it’d be terrifying.

We recently looked at the shocking explosion in popularity of the humble Brussels sprout. I myself have never considered myself much of a Brussels sprout man, although I’m occasionally tempted into the dish when sufficient quantities of bacon and cheese have been introduced. I’m also not much of a kale man, although I can occasionally be convinced to enjoy it chopped – if there’s enough good salad fixings to go with it. Why then, did I feel compelled to pick up a bag of Trader Joe’s Kale Sprouts – a product that is, somehow, exactly what it sounds like. Some twisted nutritional madman, in a decaying castle on some storm bitten crag, managed to fuse these two unfavorably regarded members of the Brassilica family into one lopsided ungainly form – perfect for haunting the dreams of obstinate children forever more. Surely this tinkering can’t work out well, can it?

Fortunately, I’ve matured far enough beyond my own childhood dislike of strange vegetables to actually give this unusual new plant a try. What I discovered was a veggie that combines the best of both its parents into a new form.

Despite owing it’s ancestry in half to Brussels sprouts, kale sprouts don’t look all that much like those infamous green buds. Instead, kale sprouts look like little heads of kale. In fact, kale sprouts are often referred to by their other name, lollipop kale – downplaying the Brussels sprouts side altogether. Don’t be fooled though – despite their very kale-like appearance if you saw kale sprouts at the farm, you’d see them growing off the sides of long, vertical stalks – exactly like Brussels sprouts.

Trader Joe's Kale Sprouts 2

Sauteed Kale Sprouts

This mixed pedigree is reflected in the taste – the kale sprout taste is almost exactly halfway between kale and Brussels sprouts. Robust, nutritious, crisp, fresh, and slightly bitter with a hint of pepperiness. As a result, you can cook them in any of the ways you would consider cooking either. Kale sprouts can be cut in half and roasted in the oven like Brussels sprouts just as easily as they can be sauteed with a touch of olive oil and salt, like kale – or simply thrown on a salad.

While I expected to be underwhelmed by these guys as a result of that “middle of the road” phenomenon, I was actually quite charmed by the little morsels. I hadn’t known it before, but I guess I’ve always wanted my Brussels sprouts to be leafier and my kale to have more body. Trader Joe’s Kale Sprouts manage to do both those things at the same time. It’s like they scratch an itch I didn’t know I had. In fact, I’d say I found them easier to cook, and friendlier to eat, than either of its progenitors.

Kale sprouts are an excellent addition to your produce pantry, and a versatile tool for many meals, from a hearty side for meat dishes, to an addition to your salad bowl, to a simple saute. Unlike so many produce hybrids that seem to be made exclusively for novelty purposes – like the saturn peach, or pluot – kale sprouts actually fill a meaningful role in the kitchen.  Let’s hope they’re here to stay.


The Breakdown

Would I Recommend It: Yes, they’re handy, novel and nutritious.

Would I Buy Them Again: I would – they made me feel fancy.

Final Synopsis: A kale/Brussels sprout hybrid that combines the best of two worlds.

 

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Trader Joe’s Roasted Brussels Sprouts

No vegetable has seen a resurgence in recent years like the Brussels sprout. Sure, the per person consumption of broccoli has increased more than 400% since 1980, but people always kind of ate broccoli. Brussels sprouts, on the other hand, have been shorthand for universally reviled food since before WWII. In fact, as recently as 2008 a survey conducted by Heinz Corp. found Brussels sprouts to be the most-hated vegetable in America. Yet in the last few years a strange new, pro-Brussels sprout zeitgeist has arisen in America. Suddenly they are a tasty treat to be found on your dinner plate, no longer regarded as cheap, unpleasant-tasting leaf wads. No one’s fool, Trader Joe’s has made tracks to capitalize on this resurgence, and has brought to their shelves their new Trader Joe’s Roasted Brussels Spouts just in time for the holiday season.

Personally, I’ve long been enjoying the tasty crunch of raw shredded Brussels sprout in Trader Joe’s excellent Cruciferous Crunch Collection, and while that’s all well and good I’ve been avoiding them in their whole, steamed form for many years, thanks to some truly unpalatable encounters with them in my childhood. Yet when I saw them presented in the produce aisle the other day, looking so demure in their minimalist wrapping, I couldn’t resist the urge to pick them up again and see if we couldn’t reconnect.

Normally, I probably wouldn’t have been willing to do this if it wasn’t for that one magically word in the title, “roasted”. The roasting of Brussels sprouts has been the magic key to their reappearance on dinner tables everywhere – that and the generous addition of crispy bacon, onion, pine nuts, etc. The old-fashioned way of boiling Brussels sprouts goes hand-in-hand with their ill reputation. As a cruciferous vegetable, the sprouts contain heaps of the compound glucosinolate which, while beneficial to the body, will stink like rotten sulfur when boiled too long. By roasting a Brussels sprout you avoid all this unpleasantness while retaining the nutrition and enhancing the taste.

Trader Joe’s Brussels sprouts come pre-roasted and ready to eat – sort of. Although they’ve been pre-cooked you’ll need to re-heat them, either by steaming them in their own package in the microwave, or sauteeing them up on the range. Steaming them is more likely to bring out that unsavory glucosinolate, so get out the frying pan if you really want to have a tasty meal.

So how do Trader Joe’s Roasted Brussels sprouts do? Rather well, actually. This is a classic what- you-see-is-what-you-get food product. Although the sprouts have been nominally roasted in olive oil with salt and pepper you won’t taste any of that in the prepared dish. It’s for good reason that TJ exhorts you to “season to taste” twice on the package. The sprouts themselves are fine examples of their cultivar – firm yet yielding, with a mild, vertiginous taste. They’re basically what you want, but they’re not going to blow anyone away just by themselves.

The easiest way to make these sprout delicious is to dress them up with another splash of olive oil and S&P, but if you’re willing to put a little more elbow grease into it, you could consider this recipe with bacon: , or this one with Parmesan – just make sure that you reduce the cooking times to adjust for the already cooked Brussels sprouts.

Finally, I’d like to break into a long digression here about the fascinating history of the Brussels sprout – as perhaps implied by the strange syntax of its name – but the world fails us here. Brussels sprout are apparently named as such simply because Brussels, Belgium was known for growing a lot of them. That shows a lack of imagination that riles me to no end – but I suppose it’s the hard to spell name we’re stuck with.


 

The Breakdown

Would I Recommend Them: Sure, if you have a good idea for how to cook them.
Would I Buy Them Again: No, but I’d gladly eat them if served.
Final Synopsis: A fine bunch of roasted Brussels sprouts.