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Trader Joes’ Reduced Guilt Fat-Free Brownies

Trader Joe's Reduced Guilt No Fat Brownies

The Marketing Dept: targeting the weakest areas of your soul.

Trader Joe’s Reduced Guilt Fat-Free Brownies is one of those crazy products that wants to have it both ways. Similar to no-fat “cheese” products,  low-carb bread, and methadone, reduced guilt brownies are one of those paradoxical products that attempts to negate its own existence. Everyone knows that the fat free versions of fatty foods are never as good as the real thing. It’s just one of the fundamentals rules of the universe, put in place by God as a daily reminder that no, life will never be fair. The sad question we must ask ourselves when we pondering whether to buy a box of reduced guilt anything is not “are they good”, but “are they good enough”? In this case, the answer is yes, if you’re prepared for a little weird.

Let’s talk about what’s right with these brownies first. There are several things Trader Joe’s does wonderfully right with these brownies. The most surprising quality of these brownies is that they actually deliver on the “reduced guilt” qualifier. The box prepares about a dozen normally sized brownies, each of which contains only 130 calories, zero of those calories from fat. There’s still the 26 grams of carbs to consider, but seeing as that Trader Joe’s is only promising reduced guilt, not guilt free, I’m willing to call that a success.

It’s also worth noting that the only ingredient you have to add to the box mix is fat-free vanilla yogurt. It takes a little bit of elbow grease to blend the yogurt with the dry mix, but once you’re finished all you have to do is pop the pan in the oven. It doesn’t get much easier than that.

To compare real brownies to reduced guilt brownies is a sorrowful thing, and I wouldn’t normally do it if there were any other choice. A good brownie is a delicious, wonderful little bit of chocolate heaven. A reduced guilt brownie is what you cook up when that heaven is barred from you, but you still hang around trying to stare in through the gates. The hope is always that maybe, maybe these reduced guilt, no fat brownies will be just as good as regular brownies.

Trader Joe’s Reduced Guilt Brownies are surprisingly tasty, all things considered, but there is a weirdness about them that is slightly off putting. The weirdness is two fold – taste and texture.

Taste is what you might expect, the intensity of delicious chocolate flavor that you expect from a brownie is much more muted in these. It’s still recognizable as a brownie, you just won’t be swooning over them. Texture is the bigger issue. The brownies are still dense and moist – but they’re also strangely spongy and yoken. There’s nothing egg-y about these guys, seeing as that no eggs go into it, but nevertheless the overall consistency and tooth feel of the brownies reminded me of a porous bit of omelette.

It’s certainly a long cry from the perfect brownie, but given the very reasonable nutritional profile, the flavor and texture you get is ultimately good enough to justify the purchase.


The Breakdown

Would I Recommend Them: If you have a sweet tooth and a restrictive, but not too restrictive, diet I would.

Would I Buy Them Again: I prefer to go no brownies, or real brownies all the way.

Final Synopsis: An erstaz brownie that is just healthy enough to be worth the bother.

Trader Joe's Reduced Guilt No Fat Brownies - Nutrition Facts

Trader Joe’s Reduced Guilt No Fat Brownies – Nutrition Facts

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One Comment on “Trader Joes’ Reduced Guilt Fat-Free Brownies”

  1. […] ingredients such as eggs, oils and butters that have to be measured out.  Trader Joe’s Reduced Guilt Fat Free Brownie Mix is an outstanding option for campfire brownies, because it only requires one cup of yogurt. […]


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