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Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip

Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip

Tastes better than it sounds.

Few things are more tempting and decadent than a thick and creamy dip – and the king of these is no doubt the Spinach Dip. There is no party or social gathering that can’t be improved by the addition of a good spinach dip. Rich, cool and savory, even a mediocre spinach dip can elevate a humble tortilla chip to heavenly levels.

Ranking: 4 stars 4 star rating

What it is: Low calorie spinach dip
Price: $3.99 for a 16 oz. tub
Worth it: Yes. Healthier, and still tasty.

Of course, as is usual for anything that tastes so good, spinach dip is terrible for you. Loaded with lethal levels of fat, spinach dip is the sort of condiment designed to test your willpower to the utmost. Perhaps just a nibble, you think, maybe just a chip or two… We all know where this leads – into the grasping, inescapable current of a spinach dip whirlpool.

Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. We took a look at their reduced guilt chunky guacamole and reduced guilt chicken salad before. Both delivered uneven results. As is so often the case for “diet” foods, it’s easy to make a low-fat, low-cal food product, it’s just hard to make it taste any good. “Reduced-guilt” products walk a dangerous line. You have to sacrifice flavor in order to be healthy, but stray too far to one side or the other and you end up with something pointless and stupid. Healthy, but too bad tasting, and no one will eat it. Good tasting, but not particularly healthy, and you might as well just get the full calorie version.

In this case, Trader Joe’s manages to walk the tight-rope perfectly. This Spinach and Kale dip isn’t quite as delicious as the real thing, but it’s damn well close enough. A rich mixture of kale, spinach, water chestnuts, red peppers, carrots, green onions, garlic and even a little mayo create a colorful flavor pallete that makes a satisfying, full-bodied snack for crackers or chips.

Whenever you sub out sour cream for plain greek yogurt, as TJ’s has done here, you’re going to lose a little zip. That’s still the case here. After a big bite of this dip, you’ll notice it’s missing a little something on the tail end – a touch bland where it should be a touch zingy. That’s just the unavoidable cost of keeping the fat content under control. Fortunately, the blend of other vegetables and seasonings pep the dip up, compensating for this flatness fairly well.

And boy is that little bit of blandness worth it. Trader Joe’s normal spinach dip has 70 calories per serving, 60 of those from fat. This greek yogurt dip has less than half that per serving – 30 calories, 20 of those from fat.

All in all, that’s a pretty good trade off. No every “reduced guilt” product is worth it, but this dip is an exception to the rule.


The Breakdown

Would I Recommend It: Yes, healthy and tasty!

Would I Buy It Again: Sure – this is a winner.

Final Synopsis: Low cal spinach dip worth the price.

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Trader Joe’s Tzatziki

Trader Joe's Tzatziki Sauce

Spackle?

Is it just me, or is the packaging for Trader Joe’s Tzatziki Creamy Garlic Cucumber Dip really weird? The big red “LOW FAT!” flag, the serving suggestions awkwardly crammed over to one side, the semi-unreadable font on the gray background of the low-grade Photoshop job. It reminds me of their weird chocolate-covered banana packaging.  It’s the sort of packaging that leaves you wondering what you’re looking at “What’s in there?” you ponder, “Modeling clay? Deck varnish?” Nope, it’s food.

Most of the time, TJ’s does a good job repackaging the third party products that they source. In this case however, even the “Trader Joe’s” brand name looks shoehorned in. Nevertheless, this is a classic case of judging a book by its cover, as the tzatziki sauce within is quite nice.

Let us spend a moment on the truly awesome word that is “tzatziki”. It’s one of those dynamite cuisine words that not only sounds cool, and is spelled cool, but also makes you feel really cool to drop casually into conversation. Like “shwarma”. Throw some tzatziki on that shwarma. Sounds nice doesn’t it? Yo – buddy! Throw some tzatziki on that shwarma! The word itself is popularly attributed to Turkish, but like many foods of shared Greek/Middle Eastern/Balkan origin there’s a considerable amount of bickering over who developed it first/best.

At any rate, as we all know, tzatziki is a somewhat zesty dip/sauce made from plain yogurt and flavored with a variety of seasonings – in this case, salt, garlic, dill, mint, white pepper and, of course, lemon juice. The result is a smooth, cool mixture that comes on mild, then surprises you a moment later with a complex burst of citrus and herbs. Tzatziki exists through out the Mediterranean and Middle East in a variety of forms – extending even as far out as India where the classic yogurt side dish raita can be considered a close relative. The type Trader Joe’s is serving us up here is the familiar Greek variety, prepared with thinly sliced cucumber mixed directly into the herbed yogurt.

In fact, Trader Joe’s tzatziki is one of the better varieties I’ve had. The dip is quite loose, but it doesn’t lack in flavor. Trader Joe's Tzatziki Sauce 2The lemon juice comes through clearly alongside the mellow, long tones of the creamy yogurt. The dill and mint come through clearly in the after notes , but the dish isn’t overloaded by their flavors, and they leave room for the tail note of languid, cool cucumber and mild garlic to linger on the tongue.

 As appealing as that is, it’s made better by the extremely reasonable nutritional profile. Each 30 gram (two teaspoon) serving has only 30 calories, and two grams of fat. Even the sodium content isn’t that bad, at 65 mg per serving. For such a healthy dip you’re getting a surprising, and satisfying, amount of flavor.

The go-to applications for tzatziki sauce are gyros and pitas, but it goes awesome with pita chips as well. Even if you’re not whipping up Mediterranean food very often, it still makes an awesome side dish for any meal that could do with a little spread on top, or cooling down on the side. In other words – throw some tzatziki on that shwarma!


The Breakdown 

Would I Recommend It: Yes, so long as you don’t mind cucumbers in your food.

Would I Buy It Again: Definitely – I’m always in the market for good dips.

Final Synopsis: A solid version of tzatziki with plenty of pep.

Trader Joe's Tzatziki Sauce

Trader Joe’s Tzatziki Dip – Nutrition Facts